You probably have some “monkey brain” behavior going on if you can relate to three or more of these symptoms:

• Rarely staying on-task longer than 10 minutes
• Checking email or texting more than 5 times an hour
• Feeling like you are losing your mind
• Can’t remember what you did 30 minutes ago
• Difficulty solving problems and making decisions
• Pulled in too many directions
• Life is out of control
• Not enough time to get things done
• Making frequent mistakes
• Nearly impossible to quiet your mind
• Strained relationships with people you care about